Hormonal imbalance can affect the body negatively. When the body produces excess or insufficient growth hormone or cannot manage blood sugar, it can become a problem with cortisol levels or sexual libido. While sometimes patients need medical intervention, you may ask how to balance hormones naturally. We have three ways to do that, that any person can incorporate.
While reading our tips below, note that some medical conditions, such as diabetes require intervention. We recommend natural balancing when crafting a high-quality lifestyle rather than addressing a severe issue single-handedly.
3 Ways To Achieve Hormonal Balance
What are some ways that you can help your body regain balance? They are pretty simple but require a lifetime of maintenance.
Incorporate Herbs Into Your Diet
Whether you incorporate a bit of tulsi basil into a salad or boil ginger root to make tea, natural herbs can do wonders for the body. Many people have used herbs to cleanse the body and regain balance. Ginger has anti-inflammatory properties as one example, while marjoram contributes to healthier blood sugar management within the endocrine system. Green tea has many rejuvenating properties, making it a great alternative to coffee.
Keep in mind that the FDA does not regulate herbs or herbal supplements. As a result, the risk is higher when taking pills and not consulting a medical professional. It’s why if you want to go the supplement route, we recommend that you talk with one of our professionals. Natural herbs lack this complication.
Build A Consistent Exercise Routine
With healthy eating and a focus on the body, a regular exercise routine can regulate your stress hormones while stimulating endorphins. Write down a reminder to spend a few minutes outside before the sun goes down, or turn on a workout video.
Every human is different, meaning we work out at our own pace. Not everyone can run a marathon, but most people can take time for a short daily walk or to the garden. Some may prefer a light evening jog, while others meditate in yoga class while stretching. People also find different activities that rejuvenate them and reduce stress.
If a person can do a physical activity they love, it creates a positive feedback loop. Those few minutes can improve your mood and prevent your cortisol from entering overdrive.
Track Your Sleep
Sleep is the most important aspect of your health routine and hormone regulation. Too little of it can shorten your lifespan, causing your body to increase cortisol production.
Busy lifestyles and an increase in LED usage can disrupt natural circadian rhythms, which lead to sleep procrastination and lying awake in bed. Sometimes the path towards better sleep requires more steps than simply “turn off all electronics” or “don’t drink coffee after six PM.”
Not everyone can get seven to nine hours of sleep per night or build the habit in a few days. That’s why tracking is essential. Either use a pen and paper or an app to determine how much sleep you get regularly. Some apps will also monitor breathing and heartbeats. You can then use the data and patterns to assess little habits to build, like turning off the lights earlier or setting up a sleep meditation.
Manage Your Hormone Levels With The Medical Health Institute
The Medical Health Institute wants to help patients take charge of their health. Our doctors and medical coaches assess your journey and help you reset with hormone treatment.
Are you ready to trust our medical advice? Then reach out to the Medical Health Institute team today. Our professionals will know how to treat your stress hormones and return balance to your life.